The 1969–70 Norwegian 1. Divisjon season was the 31st season of ice hockey in Norway. Eight teams participated in the league, and Valerenga Ishockey won the championship.

Regular season

Club GP W T L GF–GA Pts
1.Vålerenga Ishockey211713109:5235
2.Frisk Asker21153392:4033
3.Jar IL211407104:6728
4.Gamlebyen21111982:7723
5.Grüner/Hugin21911166:9519
6.Kampørn21801391:9816
7.Hasle-Løren Idrettslag21601580:9512
8.Sparta Sarpsborg21102039:1392
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