Athletics
5K run
Runners during a 5k Parkrun in Cannon Hill Park, United Kingdom
World records
MenBerihu Aregawi 12:49 (2021)
WomenBeatrice Chebet 14:13 Wo (2023)
Ejgayehu Taye 14:19 Mx+ (2021)

The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers, as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running.[1][2]

The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals.[3][4][5] Like all physical activity, regular 5K runs can improve cardiovascular function and reduce body fat, as well as having mental health benefits (see runner's high).[6]

Events

Similar to other road running events, many organised 5K running events incorporate an element of charity running.[2] Runners may elect to raise money for a chosen charity on the condition of their completion of the race.[7] Raising money for charity is typically optional, with other participants running for pleasure. The 5K distance is particularly popular among women and a number of annual women-only races are organised over the 5K distance. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The race participation contrasts with women's participation in sport in general and in longer distance races particularly, where the same report showed the gender bias was reversed.[8][9]

The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year.[10] There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers,[11] and the parkrun series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the United Kingdom.[12]

Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly contested by elite distance runners. The Carlsbad 5000 is one of the few races that attract competitive elite fields and saw several world bests for the distance prior to the IAAF's 2018 decision to begin recognising world records for the 5K.[13][14]

Another annual American race, Freihofer's Run for Women, also regularly has elite women competing in the road distance,[15] as does the BOClassic in Italy.[16] Elite racing almost exclusively takes place on the track for this distance.

There is no official world championship event organised for the 5 km road distance. Championships over 5 km are held nationally in some areas, including the United States and England.[17][18] An annual North American 5K Championships was created in 2002, but the competition ceased after 2005.[19][20]

Records

The 5 km road distance was introduced by IAAF as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for men and 14:45 for women.[21] Other statistical organisations, including the Association of Road Racing Statisticians, record best times for the event.[22] Records for the 5K are often noted in national records in athletics.

All-time top 25

Men

  • Correct as of December 2023.
Rank Time Athlete Nation Date Race Place Ref
1 12:49 Berihu Aregawi Ethiopia 31 December 2021 Cursa dels Nassos Barcelona [23]
2 12:50 Yomif Kejelcha Ethiopia 19 March 2023 Lille [24]
3 12:51 Joshua Cheptegei Uganda 16 February 2020 Monaco Run 5K Monaco [25]
4 12:55 Nicholas Kimeli Kenya 30 April 2022 Adizero Road to Records Herzogenaurach [26]
5 12:59 Hagos Gebrhiwet Ethiopia 1 October 2023 World Road Running Championships Riga [27]
6 13:00 Sammy Kipketer Kenya 26 March 2000 Carlsbad 5000 Carlsbad
1 April 2001 Carlsbad 5000 Carlsbad
7 13:02 Levy Kibet Kenya 30 April 2022 Adizero Road to Records Herzogenaurach [28]
8 13:04 Reynold Cheruiyot Kipkorir Kenya 19 March 2023 Lille [29]
9 13:06 Jacob Krop Kenya 12 September 2021 Road to Records Herzogenaurach [30]
Birhanu Balew Bahrain 29 April 2023 Adizero Road to Records Herzogenaurach [31]
11 13:07 Telahun Haile Bekele Ethiopia 19 March 2023 Lille [32]
12 13:09 Muktar Edris Ethiopia 12 September 2021 Road to Records Herzogenaurach [33]
13 13:10 Dejene Berhanu Ethiopia 3 April 2005 Carlsbad 5000 Carlsbad
14 13:11 Dejen Gebremeskel Ethiopia 3 April 2011 Carlsbad 5000 Carlsbad
Eliud Kipchoge Kenya 11 April 2010 Carlsbad 5000 Carlsbad
Rodrigue Kwizera Burundi 29 April 2023 Adizero Road to Records Herzogenaurach [34]
17 13:12 Addisu Yihune Ethiopia 30 April 2022 Adizero Road to Records Herzogenaurach [35]
Jimmy Gressier France 12 February 2023 Monaco Run 5K Monaco [36]
Dominic Lobalu Switzerland 31 December 2023 Cursa dels Nassos Barcelona [37]
20 13:13 Hosea Kiplangat Uganda 12 September 2021 Road to Records Herzogenaurach [38]
21 13:14 Yemaneberhan Crippa Italy 30 April 2022 Adizero Road to Records Herzogenaurach [39]
Tesfaye Kidanu Ethiopia 19 March 2023 Lille [40]
23 13:15 Abreham Cherkos Ethiopia 9 April 2006 Carlsbad 5000 Carlsbad
24 13:16 Simon Ndirangu Kenya 30 March 2013 Westfield
Tariku Bekele Ethiopia 1 April 2012 Carlsbad 5000 Carlsbad
Paul Koech Kenya 29 March 1998 Carlsbad 5000 Carlsbad
13:16+ Mohamed Katir Spain 31 December 2022 San Silvestre Vallecana Madrid [41]
13:16 Sam Atkin Great Britain 19 March 2023 Lille [42]

Notes

Below is a list of other times equal or superior to 13:16:

Women

  • Correct as of December 2023.
Rank Time Athlete Nation Date Race Place Ref
1 14:13 Wo Beatrice Chebet Kenya 31 December 2023 Cursa dels Nassos Barcelona [43]
2 14:19 Mx Ejgayehu Taye Ethiopia 31 December 2021 Cursa dels Nassos Barcelona [44]
3 14:25[lower-alpha 1] + Wo Agnes Ngetich Kenya 10 September 2023 Brașov Running Festival Brașov [46]
4 14:26 Wo Lilian Kasait Rengeruk Kenya 31 December 2023 Cursa dels Nassos Barcelona [47]
5 14:28+ Mx Yalemzerf Yehualaw Ethiopia 27 February 2022 Castellón 10K Castellón de la Plana [48]
14:28 Wo Joy Cheptoyek Uganda 31 December 2023 Cursa dels Nassos Barcelona [49]
7 14:29 Wo Senbere Teferi Ethiopia 12 September 2021 Road to Records Herzogenaurach [50]
14:29+ Mx Prisca Chesang Uganda 31 December 2022 San Silvestre Vallecana Madrid [51]
9 14:32+ Joyciline Jepkosgei Kenya 9 September 2017 Birell Prague Grand Prix Prague [52]
10 14:35 Caroline Nyaga Kenya 19 March 2023 Lille [53]
Mekides Abebe Ethiopia 19 March 2023 Lille [54]
14:35[lower-alpha 2] + Wo Catherine Reline Kenya 10 September 2023 Brașov Running Festival Brașov [56]
13 14:38+ Mx Degitu Azemiraw Ethiopia 31 December 2021 San Silvestre Vallecana Madrid [57]
Edinah Jebitok Kenya 31 December 2021 San Silvestre Vallecana Madrid [58]
15 14:39 Mx Dawit Seyaum Ethiopia 6 November 2021 Urban Trail Lille event Lille [59]
— 14:39 Mx [lower-alpha 3] Karoline Bjerkeli Grøvdal Norway 1 May 2021 Sør-Odal [60]
16 14:40 Doris Lengole Cherop Kenya 19 March 2023 Lille [61]
14:40 Wo Medina Eisa Ethiopia 31 December 2023 Cursa dels Nassos Barcelona [62]
18 14:41 Mx [lower-alpha 4] Beth Potter Great Britain 3 April 2021 Podium 5k Sub-15.30 Barroford [63][64]
14:41 Wo Wubrist Aschal Ethiopia 18 November 2023 Urban Trail de Lille Lille [65]
14:41 Wo Asmarech Anley Ethiopia 18 November 2023 Urban Trail de Lille Lille [66]
21 14:42 Mx Norah Jeruto Kenya 6 November 2021 Urban Trail Lille event Lille [67]
22 14:43 Mx Beatrice Chepkoech Kenya 14 February 2021 5 km Herculis Monaco [68]
23 14:44 Sifan Hassan Netherlands 17 February 2019 5 km Herculis Monaco [69]
14:44+ Mx Vicoty Chepngeno Kenya 27 February 2022 Castellón 10K Castellón de la Plana [70]
25 14:45+ Fancy Chemutai Kenya 9 September 2017 Birell Prague Grand Prix Prague
14:45 Mx Eilish McColgan Great Britain 24 April 2022 Meta : Time : Trials Malaga [71]
14:45 Wo Nadia Battocletti Italy 1 October 2023 World Road Running Championships Riga [72]

Notes

Below is a list of other times equal or superior to 14:45:

Notes

  1. ↑ Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.[45]
  2. ↑ Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.[55]
  3. ↑ uncertified course
  4. ↑ Unratifiable by World Athletics because there was no drug test after the race.

References

  1. ↑ Wolfe-Bieler, Kristen (2007-06-08). Run Your First 5-K. Runner's World. Retrieved on 2014-01-18.
  2. 1 2 Liberman, Art; Brown, Randy; Myers, Eileen (January 18, 2012). The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition. Adams Media. p. 194. ISBN 9781440529719.
  3. ↑ Beginner 5km programme Archived 2014-02-03 at the Wayback Machine. BUPA. Retrieved on 2014-01-18.
  4. ↑ 5K Fun Run Archived 2014-02-01 at the Wayback Machine. Diabetes.co.uk. Retrieved on 2014-01-18.
  5. ↑ 5K run: 7-week training schedule for beginners. Mayo Clinic. Retrieved on 2014-01-18.
  6. ↑ running with Couch to 5K. National Health Service. Retrieved on 2014-01-18.
  7. ↑ Race for Life Archived 2014-01-15 at the Wayback Machine. Cancer Research UK. Retrieved on 2014-01-18.
  8. ↑ Statistics Archived 2016-01-03 at the Wayback Machine. Running USA (2012). Retrieved on 2014-01-18.
  9. ↑ 2012 State of the Sport Part I: Growth of Women's Running. Running USA (2012-05-09). Retrieved on 2014-01-18.
  10. ↑ Largest Races Archived 2013-12-02 at the Wayback Machine. Running USA. Retrieved on 2014-01-18.
  11. ↑ About. The Color Run. Retrieved on 2014-01-18.
  12. ↑ Philips, Mitch (2010-05-21). Grass-roots support pushes Parkrun to new heights. Reuters. Retrieved on 2014-01-18.
  13. ↑ Defar runs fastest ever women's 5km in Carlsbad. IAAF (2006-04-10). Retrieved on 2014-01-18.
  14. ↑ Third win in a row for Gebremeskel, Burka makes Ethiopian double in Carlsbad. IAAF (2013-04-08). Retrieved on 2014-01-18.
  15. ↑ Chebet beats the heat to set course record in Albany 5K. IAAF (2010-06-06). Retrieved on 2014-01-18.
  16. ↑ Sampaolo, Diego (2012-01-01). Soi and Cheruiyot take thrillers in Bolzano. IAAF. Retrieved on 2012-01-02.
  17. ↑ Records, Rankings, and Lists. USA Track and Field. Retrieved on 2014-01-18.
  18. ↑ English 5k Road Championship Archived 2009-11-20 at the Wayback Machine. England Athletics (2010-07-12). Retrieved on 2014-01-18.
  19. ↑ North AMerican 5 Kilometres Championships. GBR Athletics. Retrieved on 2014-01-18.
  20. ↑ 2005 North American 5 km Team Challenge. USATF. Retrieved on 2014-01-18.
  21. ↑ "Summary of key changes to IAAF Competition Rules, as of June 2018". IAAF. 28 June 2018. Retrieved 9 April 2019.
  22. ↑ World Best Progressions- Road. Association of Road Racing Statisticians (2013-12-21). Retrieved on 2014-01-18.
  23. ↑ "Taye and Aregawi break world 5km records in Barcelona". World Athletics. 31 December 2021. Retrieved 1 January 2022.
  24. ↑ Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
  25. ↑ "Cheptegei breaks world 5km record in Monaco". World Athletics. 16 February 2020. Retrieved 3 March 2020.
  26. ↑ "Kejelcha and Kandie victorious in Herzogenaurach". World Athletics. 30 April 2022. Retrieved 20 May 2022.
  27. ↑ "5km Results" (PDF). World Athletics. 1 October 2023. Retrieved 5 October 2023.
  28. ↑ "Kejelcha and Kandie victorious in Herzogenaurach". World Athletics. 30 April 2022. Retrieved 20 May 2022.
  29. ↑ Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
  30. ↑ Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
  31. ↑ "Sawe storms a 26:49 10km, Eisa sets world U20 5km best in Herzogenaurach". World Athletics. 29 April 2023. Retrieved 4 May 2023.
  32. ↑ Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
  33. ↑ Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
  34. ↑ "Sawe storms a 26:49 10km, Eisa sets world U20 5km best in Herzogenaurach". World Athletics. 29 April 2023. Retrieved 4 May 2023.
  35. ↑ "Kejelcha and Kandie victorious in Herzogenaurach". World Athletics. 30 April 2022. Retrieved 20 May 2022.
  36. ↑ "Tola and Dida win Dubai Marathon, Gressier runs area 5km record in Monaco". World Athletics. 12 February 2023. Retrieved 18 February 2023.
  37. ↑ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
  38. ↑ Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
  39. ↑ "Crippa breaks European 5km record with 13:14 in Herzogenaurach". European Athletics. 30 April 2022. Retrieved 20 May 2022.
  40. ↑ "5K Run Results". World Athletics. 19 March 2023. Retrieved 25 March 2023.
  41. ↑ Emeterio Valiente (31 December 2022). "Taye threatens world record in Barcelona, Cheptegei wins in Madrid". World Athletics. Retrieved 14 January 2023.
  42. ↑ Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
  43. ↑ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
  44. ↑ "Taye and Aregawi break world 5km records in Barcelona". World Athletics. 31 December 2021. Retrieved 1 January 2022.
  45. ↑ Dickinson, Marley (25 September 2023). "Kenyan runner loses two world records due to short course". Canadian Running Magazine. Retrieved 2 January 2024.
  46. ↑ "Ngetich breaks women-only world 10km record in Brasov". World Athletics. 10 September 2023. Retrieved 19 September 2023.
  47. ↑ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
  48. ↑ "Yehualaw smashes world 10km record with 29:14 in Castellon". World Athletics. 27 February 2022. Retrieved 27 February 2022.
  49. ↑ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
  50. ↑ Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
  51. ↑ Emeterio Valiente (31 December 2022). "Taye threatens world record in Barcelona, Cheptegei wins in Madrid". World Athletics. Retrieved 14 January 2023.
  52. ↑ Bob Ramsak (9 September 2017). "Jepkosgei smashes world 10km record in Prague". IAAF. Retrieved 10 September 2017.
  53. ↑ Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
  54. ↑ "Women's 5K Run Results". World Athletics. 19 March 2023. Retrieved 25 March 2023.
  55. ↑ Dickinson, Marley (25 September 2023). "Kenyan runner loses two world records due to short course". Canadian Running Magazine. Retrieved 2 January 2024.
  56. ↑ "Ngetich breaks women-only world 10km record in Brasov". World Athletics. 10 September 2023. Retrieved 19 September 2023.
  57. ↑ Diego Sampaolo (1 January 2022). "Azimeraw and Katir end year on a high in Madrid". World Athletics. Retrieved 1 January 2022.
  58. ↑ Diego Sampaolo (1 January 2022). "Azimeraw and Katir end year on a high in Madrid". World Athletics. Retrieved 1 January 2022.
  59. ↑ "Seyaum breaks world 5km record in Lille". World Athletics. 6 November 2021. Retrieved 15 November 2021.
  60. ↑ Yasmin Sunde Hoel; Malin Jørnholt (1 May 2021). "Grøvdal med tidenes raskeste løp, men får trolig ikke verdensrekord: – Utrolig dårlig" (in Norwegian). NRK. Retrieved 23 May 2021.
  61. ↑ "Women's 5K Run Results". World Athletics. 19 March 2023. Retrieved 25 March 2023.
  62. ↑ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
  63. ↑ Sean Ingle (4 April 2021). "No drug testers means Beth Potter's 5km record run likely to be chalked off". The Guardian. Retrieved 10 April 2021.
  64. ↑ Jason Henderson (3 April 2021). "Beth Potter beats world record time at Podium 5km". athleticsweekly.com. Retrieved 10 April 2021.
  65. ↑ "Women's 5km Road Race Results". World Athletics. 18 November 2023. Retrieved 21 November 2023.
  66. ↑ "Women's 5km Road Race Results". World Athletics. 18 November 2023. Retrieved 21 November 2023.
  67. ↑ "Seyaum breaks world 5km record in Lille". World Athletics. 6 November 2021. Retrieved 15 November 2021.
  68. ↑ Bob Ramsak (14 February 2021). "14:43! Chepkoech breaks world 5km record in Monaco". World Athletics. Retrieved 27 February 2021.
  69. ↑ Nicole Jeffery (17 February 2019). "Wanders and Hassan set world 5km records in Monaco". IAAF. Retrieved 18 February 2019.
  70. ↑ "2022 Castellón 10k Results". chiplevante.com. 27 February 2022. Retrieved 27 February 2022.
  71. ↑ "Yehualaw runs 2:17:23 in Hamburg for fastest ever women's marathon debut". World Athletics. 24 April 2022. Retrieved 27 May 2022.
  72. ↑ "5km Results" (PDF). World Athletics. 1 October 2023. Retrieved 4 October 2023.

List of world bests

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