Ten seconds may refer to:

Film and television

• 10 Seconds, a television game show that aired on The Nashville Network from March 29, 1993 to March 25, 1994.
• 10 Seconds (film), a 2008 German film

Music

• "10 Seconds" (song), a 2010 song by Jazmine Sullivan
• "Ten Seconds", a song by Ane Brun from the 2008 album Changing of the Seasons
• "Ten Seconds", a song by BLAZE from the 2004 album Blood & Belief
• Ten Seconds was a progressive rock band that put out an album on Discipline Global Mobile records in 1996

Sports

• ten-second runoff, a type of penalty in gridiron football
• The 10-second barrier in the sport of athletics

Ten-second rule or 10-second rule may refer to:

• an American football rule whereby the remaining game time may be reduced by ten seconds if a team is considered to have intentionally delayed the game
• a basketball rule in some leagues whereby the offense has ten seconds (eight seconds under international rules) to advance the ball to their forecourt
• a variation of the Five-second rule, whereby food fallen to the floor for less than five seconds may be considered by some to be safe to eat