You Are What You Eat is a British television programme produced during 2004–2006 and 2022–present.

You Are What You Eat may also refer to following:

Look up you are what you eat in Wiktionary, the free dictionary.

• "You Are What You Eat", a proverbial phrase

Art, entertainment and media

• You Are What You Eat: A Twin Experiment, a 2024 vegan documentary series
• You are What You Eat, 2001 film installation by Mina Shum
• You Are What You Eat (film), a 1968 American counterculture semi-documentary movie
• Jste to, co jíte (You Are What You Eat), Czech TV show by Prima televize
• You Are What You Eat, art project by Sarah DeRemer

Music

• You Are What You Eat, 1994 album by Sack (band)
• "You Are What You Eat", track on 1998 album The Technology of Tears by Fred Frith
• "You Are What You Eat", track on 2003 Home (Keller Williams album)
• "You Are What You Eat", track on 2011 children's music album Radio Wayne by Wayne Brady
• "看見什麼吃什麼" ("You Are What You Eat"), track on 2009 Mandarin album Senses Around by Yoga Lin

Other uses

• You Are What You Eat, 1940 health food book by Victor Lindlahr
• "You Are What You Eat", one of the 2005 Royal Institution Christmas Lectures

See also

• Pajama Sam 3: You Are What You Eat from Your Head to Your Feet, a computer game