支链氨基酸

支链氨基酸[1]（，BCAA）是指白胺酸、異白胺酸和缬胺酸三种分子结构中侧链具有分支结构的胺基酸。在運動界常作為增强肌肉力量的補充劑。

A chemical structure diagram of leucine
白胺酸
A chemical structure diagram of isoleucine
異白胺酸
A chemical structure diagram of valine
缬氨酸

参考文献

深入阅读
  • Karlsson HK, Nilsson PA, Nilsson J, Chibalin AV, Zierath JR, Blomstrand E. . Am. J. Physiol. Endocrinol. Metab. 2004, 287 (1): E1–7. PMID 14998784. doi:10.1152/ajpendo.00430.2003.
  • Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. . J. Nutr. 2006, 136 (1 Suppl): 269S–73S. PMID 16365096.
  • Norton LE, Layman DK. . J. Nutr. 2006, 136 (2): 533S–537S. PMID 16424142.

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