俄语
有节制的,能自制的,有自制力的,, -ан, -анна〔形〕有自制力的,有节制的. ~ челове́к有自制力的人. ~ан в пи́ще. 饮食上有节制。~ан на язы́к. 说话谨慎。‖возде́ржанность〔阴〕.
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