The 1989–90 Polska Liga Hokejowa season was the 55th season of the Polska Liga Hokejowa, the top level of ice hockey in Poland. 10 teams participated in the league, and Polonia Bytom won the championship.

Final round

Club GP W T L Goals Pts
1.Polonia Bytom18143199:3631
2.Podhale Nowy Targ181323107:5628
3.Zagłębie Sosnowiec18121591:5425
4.GKS Katowice1874775:8718
5.Towimor Torun1882875:7918
6.Naprzód Janów1881982:7717
7.Unia Oświęcim18621059:8014
8.GKS Tychy18621073:8414
9.KS Cracovia18531076:9513
10.Stoczniowiec Gdansk18101741:1302

Final round

Club GP W T L Goals Pts
1.Polonia Bytom282152146:5147
2.Zagłębie Sosnowiec281738136:8437
3.Podhale Nowy Targ281729145:10136
4.Naprzód Janów2813114122:11827
5.GKS Katowice2811413111:14626
6.Towimor Torun2810414109:12924

Qualification round

Club GP W T L Goals Pts
7.KS Cracovia3015312167:14133
8.GKS Tychy3012414145:13628
9.Unia Oświęcim3010416111:13424
10.Stoczniowiec Gdansk30222676:2286

Playoffs

Quarterfinals

Semifinals

Final

Placing round

7th place

5th place

3rd place

Relegation

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