Abdihamid Nur
Personal information
Born (1998-10-14) October 14, 1998
Mogadishu, Somalia
Home townPhoenix, Arizona
Alma materNorthern Arizona University '22
North High School
c/o 2017
Sport
SportAthletics
Events
University teamNorthern Arizona Lumberjacks
TeamNike
2022–present
Turned pro2022
Coached byMichael Smith
Achievements and titles
Personal bests
Medal record
Men's athletics
Representing the  United States
Representing
Northern Arizona Lumberjacks/
Big Sky Conference
NCAA Cross Country Championships
Gold medal – first place2020 Stillwater Team Gold
Gold medal – first place2021 Tallahassee Team Gold
Silver medal – second place2019 Terre Haute Team Silver
NCAA Indoor Track and Field Championships
Gold medal – first place2022 Birmingham5000 meters
Gold medal – first place2022 Birmingham3000 meters
NCAA Outdoor Track and Field Championships
Bronze medal – third place2022 Eugene10,000 meters
Bronze medal – third place2021 Eugene10,000 meters

Abdihamid Nur (born October 14, 1998) is an American long-distance runner.[1]

Nur set a United States collegiate record in the 5000 meters at the Sound Running Track Meet in May 2022 breaking Henry Rono's 5000 m record from 1978.[2] Nur placed 11th in the 5000 metres Final at the 2022 World Athletics Championships after finishing third at the 2022 USA Outdoor Track and Field Championships.[3] He also won the 3000 metres and 5000 metres at the 2022 NCAA Division I Indoor Track and Field Championships, and is the collegiate record holder in the 5000 meters, with his time of 13:06.32.[4] He won his first national title at the 2022 USA Road 5k Championships on November 5, 2022, in a time of 13:24.[5]

Early life

Nur was born on October 14, 1998, in Mogadishu, Somalia. He is the second youngest of eight children. He has three older brothers, three older sisters, and a younger sister. His family moved away from Somalia when he was very young due to the country's political instability. He remembers little of his time there since he was still an infant. His mother wanted a safer life for them, so she made the decision for them to leave Somalia.[6][7]

They stayed in Kenya, where their mother owned a shop, for three short years prior to settling in Cairo, Egypt for five years. Nur was only 4 when they arrived in Egypt. Then, they immigrated to the United States in 2006 where they first lived in New Mexico for a brief period of time. However, they relocated to Apple Valley, Minnesota, where they had extended family members near the area. Their mother was the primary provider for the family. She worked odd jobs as a janitor and babysitter to financially support them. They would relocate once again to Phoenix, Arizona, while Nur was about to enter high school in 2013. Their mother grew tired of the cold climate in Minnesota.[6][7]

2013–2017: Relocation to Arizona

Initially, Nur played soccer as an underclassman at North High School before he ever started running. He shared that "sports brought [him] closer to people and helped [him] make friends". He even attributed sports for his smooth transition to the United States by allowing him to acclimate to a new culture. But, a nearly fatal car accident in his second year was what ultimately brought Nur to running. A driver in another car struck the car that Nur was riding in as a passenger in the backseat. Nur ended up tearing ligaments in his knee and required surgery to fix his injured collarbone. He was bedridden temporarily, missed the entire soccer season as a result, and was unable to go to school for three months. He recalls the experience messing him up and being a "really bad time for [him]".[6]

Eager to return to soccer in his junior year, he went through rehab just so that he could quickly get back to the field in good shape. During his rehabilitation, he needed to improve his endurance and conditioning. His coach advised him to give cross country a try. Immediately, Nur showed great potential by coming in third place at his first meet in Flagstaff, Arizona. His coach saw this and recommended that Nur forget soccer and seriously consider switching to running. Nur thought the idea sounded crazy because "soccer was something [he] grew up loving" and an integral part of his identity. His whole family played soccer, including all of his brothers, which is why he struggled to envision quitting the sport.[6]

Soon though, Nur actually took a liking to running and it became something that he did out of genuine interest. Later, he won the Arizona Interscholastic Association (AIA) Cross Country Division I State Championships in his senior year of high school which opened up many opportunities with colleges for him. He began to receive a lot of calls following his big win and it also put him on Northern Arizona University's (NAU) radar. Despite failing to qualify academically for the university's cross country team right away, he had to implement changes to his studies to compete for the university at the collegiate level.[6]

2017–2019: Collegiate years and career

Coconino County Community College

Nur enrolled at Coconino County Community College in Flagstaff in 2017. He fully devoted himself to his grades and training exclusively so that he could increase his chances of being accepted into NAU. Additionally, he had to adjust to the challenges of training without a coach or team, living on his own in a new city, and college courses. Since he remained in his home state, not far from Phoenix, he knew friends in town who he would train with off-campus. The cross country coach at NAU, Michael Smith, kept in contact with Nur and would check in along the way to see how Nur was progressing in his efforts to run for NAU.[8]

Given Flagstaff's small population and size, Nur inevitably encountered athletes from the NAU team on his long runs on trails or road loops. He looked at them in complete astonishment and amazement as they passed him with utter ease. Expectedly, it led him to cast some doubt upon himself and his abilities. He questioned if he could be a part of NAU, run with the squad, or make their team. It would be difficult enough for him just to be added to the roster, let alone finish in the top seven. Despite Nur's attempts to meet the NCAA standards, he was deemed a non-qualifier for yet another year in the spring of 2018. As disappointed as he may have been, waiting to achieve his goals, he appreciated that the two years he had off taught him to maintain his focus and continue to chase his dreams harder than before.[8]

Northern Arizona University

It was not until the summer of 2019 that he finally raised up his grades and qualified for NAU. He reached out to Coach Mike Smith who started Nur out slowly because Smith was uncertain of what Nur could handle after a two-year break. By this point, Nur was more than ready and gravitated toward the top runners like his teammate Luis Grijalva who acted as his training partner and mentor. They pushed and motivated each other to do their best, becoming close friends as well in the process. Nur would run 80 to 90 miles a week and Grijalva would run 90 to 100 miles a week. Nur surprised himself during one particular workout where he found himself next to Grijalva's shoulder at the end of the session. He boosted confidence in himself and believed that he may be able to place in the top seven at competitions after all if he can keep up with Grijalva.[8]

Team USA

YearCompetitionVenuePositionEventNotes
Representing  United States
2022 World Championships Eugene, United States 11th 5000 m 13:18.05
2023 World Championships Budapest, Hungary 12th 5000 m 13:23.90

USA National Championships

Year Competition Venue Position Event Notes
2023 USA Outdoor Track and Field Championships Eugene, Oregon 1st 5000m 13:24.37
2022 USA Outdoor Track and Field Championships Eugene, Oregon 3rd 5000m 13:08.63
2022 USA Road 5k Championships New York City 1st 5000m 13:24

NCAA

Abdihamid Nur is a 2-time NCAA Division 1 champion, 8-time NCAA Division 1 All-American, 7-time Big Sky Conference champion, 10-time All-Big Sky honoree. Abdihamid Nur is a 2022 graduate of Northern Arizona University in Flagstaff, Arizona.

Representing the Northern Arizona Lumberjacks (2019–2022)
YearCompetitionPositionEventTime
2019 NCAA Division I Cross Country Championships 33rd 10,000 m 31:14.0
2020 Big Sky Indoor Track and Field Championships 1st 3000 m 8:17.30
1st 5000 m 14:29.83
NCAA Division I Indoor Track and Field Championships[9] All-American 5000 m Cancelled by COVID-19
Big Sky Cross Country Championships 1st 8000 m 23:55.6
NCAA Division I Cross Country Championships 7th 10,000 m 30:05.3
2021 Big Sky Outdoor Track and Field Championships 5th 1500 m 3:48.20
1st 5000 m 14:09.20
NCAA Division I Outdoor Track and Field Championships 3rd 10,000 m 27:42.73
Big Sky Cross Country Championships 4th 8000 m 23:21.6
NCAA Division I Cross Country Championships 7th 10,000 m 28:52.9
2022 Big Sky Indoor Track and Field Championships 1st Mile 4:03.98
1st DMR 9:50.86
NCAA Division I Indoor Track and Field Championships 1st 3000 m 7:59.88
1st 5000 m 13:19.01
Big Sky Outdoor Track and Field Championships 1st 1500 m 3:43.55
4th 5000 m 14:10.90
NCAA Division I Outdoor Track and Field Championships 3rd 10,000 m 28:14.51

[10]

Prep

Nur is a 2016 Arizona Interscholastic Association Cross Country Division I State Champion, and 3-time Arizona Interscholastic Association Division I State finalist. Nur set personal best times of 5 km 15:30.0, 3200 m 9:27.02, & 1600 m 4:28.34. Abdihamid Nur is a 2017 graduate of North High School in Phoenix, Arizona.

YearAIA Cross Country
Division I State Championship		AIA Outdoor Track and Field
Division I State Championship
2016–1715:49.0
1st		3200 m
9:27.02
4th
1600 m
4:32.86
8th
2015–16DNQDNQ

[11]

References

  1. ↑ Abdihamid Nur at World Athletics
  2. ↑ Nur Makes History, Breaks Rono’s 5000m CR USTFCCCA
  3. ↑ Bashore, Cody (July 14, 2022). "Abdihamid Nur, Four Former Lumberjacks Set for 2022 World Athletics Championships". nauathletics.com. Northern Arizona University. Retrieved July 14, 2022.
  4. ↑ N. Arizona's Nur sets NCAA indoor record in 5000 meters ABC News
  5. ↑ "2022 RESULTS – USATF 5 KM ROAD CHAMPIONSHIPS, PRESENTED BY TOYOTA". USATF. November 5, 2022. Retrieved November 5, 2022.
  6. 1 2 3 4 5 Rodgers, Thomas (November 2, 2019). "The story of Abdihamid Nur". The Lumberjack. Retrieved September 25, 2023.
  7. 1 2 Graham, Pat (August 24, 2023). "Winding road takes runner Abdihamid Nur from Somalia to the starting line at worlds for the US". AP News. Retrieved September 25, 2023.
  8. 1 2 3 "DyeStat.com – News – Altitude & Elevation – Abdihamid Nur's Ascent At Northern Arizona". www.runnerspace.com. Retrieved September 25, 2023.
  9. ↑ 2020 NCAA Division I Indoor Track and Field Championships start lists NCAA
  10. ↑ Abdihamid Nur Northern Arizona University results Cross Country and Track TFRRS
  11. ↑ Abdihamid Nur Track & Field Bio North High School in Phoenix, Arizona Athletic.net
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