Manipuri cuisine refers to the cuisine of Manipur, a state of northeastern India. Daily meals are based on rice, with a few side dishes of vegetables, fish and meat.^[1] A meal would usually have a vegetable stew called ensaang or athongba, flavored with dried or fried fish; stir-fried vegetables called kanghou; and a spicy item, which could be morok metpa (a chili paste), eromba (boiled and mashed vegetables with chili and fermented fish), or singju (a piquant salad). All piquant side dishes are accompanied by a choice of fresh herbs, collectively called maroi. The base and essence of Meitei cuisine is the fermented fish called ngari. Several dishes of meat, mostly chicken and pork,^[2] are cooked with unique recipes.^[3] As a result of religious taboos, however, the Meitei Pangals do not cook the latter.

A side dish of steamed (a-ngaanba) or boiled vegetables with a hint of sugar (cham-phut) are also quite common as palate cleansers in most meals. The aromatics of most dishes start with frying bay leaf, chives, onion, garlic, and ginger in mustard oil. The rest of the vegetables follow after that. Oil is sparingly used in most of the main stews but the side dishes of kanghou (stir-fried spicy vegetables) and bora (fritters) make up for that. Fish is also a staple, and appears in every meal, either as ngaari or as roasted or fried pieces. While fish is an essential part of the diet, due to increasing prices, fish curry is prepared only occasionally, or during feasts. The Meiteis and the Pangals live in the valley of Manipur where freshwater fish from lakes and rivers and ponds had been plentiful until recent times.

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Religion Sanamahism Hinduism in Manipur Manipuri Vaishnavism Pangal Christianity in Manipur
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Basic diet

The staple diet of Manipur consists of rice, fish, large varieties of leafy vegetables (of both aquatic and terrestrial).^[4] Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds (Pukhri)^[5] around their house. Since the vegetables are either grown at home or obtained from local market, the cuisines are very seasonal, each season having its own special vegetables and preparations. The taste is very different from other Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region.^[6]

Dishes

Chahao kheer, a popular dessert of Manipur

• Eromba: a chutney that have vegetables boiled or steamed with a lot of red chillies or umorok (king chilli) with ngari (fermented fish), smoked or roasted fish and mashed together. "U-morok" – literally ‘tree chilli’ u = tree; morok = chilli. It is garnished with herbs like maroi (maroi nakuppi, phakpai, mayang-ton, toning-khok, kaanghumaan, lomba, tilhou, chaantruk, coriander leaves and many more).

• Singju: a piquant salad which is prepared with an assortment of raw vegetables, and can have varying combinations depending on preference or season. The vegetables are julienned, while the accompanying herbs and leaves are coarsely chopped or shredded. Some of the usual main ingredients are cabbage, lotus stem, laphu tharo (banana flower), komprek (a kind of scented herb), kollamni (another herb), yongchaak (tree beans/stink beans/Parkia speciosa). The accompanying herbs and leaves include sweet pea shoots, toningkhok (Houtuniya cordata) leaves and roots, heibi mana, coriander leaves etc. Most singju items are seasonal, making every season's singju a much loved treat. Singju can be seasoned with a chili paste flavored with roasted ngar (fermented fish), or with roasted "thoiding" seeds (Perilla frutescens) powder and roasted chick pea powder/roasted besan, plus roasted red chili powder. Thoiding seeds are rich in healthy fats and vitamins, and when they are roasted they give a nutty flavor that is distinctive to a Singju. Other additional ingredients include boiled beans and peas, and also savory crispies, though these are optional.

• Chamthong or kangshoi: a stew of any seasonal vegetables with coarsely chopped onions or spring onion, maroi - both yennam nakuppi and napakpi, ginger, ngari and salt, topped with ngari,^[8] dried fish, or fried fish pieces and water. It is soupy in consistency and is eaten with rice.

• Morok metpa: a coarse paste prepared with green or dry red chilies mixed with chopped onions, coriander leaves and other local herbs for garnishing. The chilies are steamed or roasted with ngari^[8] or simply crushed and then mashed with salt and ngari; fried fish pieces can also be added to it. This is something which accompanies both the meals as a routine side dish.

• Kang-ngou or kaang-hou: various vegetables stir fried with traditional spices.

• Nganam: fish and maroi baked on a pan.

• Paaknam: a pancake prepared with a mixture of pea flour, maroi napaakpi, laphu tharo, awa phadigom, and ngari wrapped in turmeric and banana leaves and either baked in a pan or steamed first and then roasted it for sometime.

• Nga thongba: a fish curry.

• Nga ataoba thongba: a fried fish curry.

• Nga atoiba: mashed fish.

• Ooti: a typical vegetarian dish generally characterised by its slightly overcooked texture of having the ingredients slightly mashed; baking soda is also frequently used for this dish.

• Pakoura thongba: a fritter curry.

• Chagem pomba: a curry made with fermented soya, mustard leaves, roasted or smoked fish and other herbs; broken rice is also a main ingredient and so the name "Chagem" in this dish.

• Keli chana: a spicy chickpea snack

• Alu kangmet: boiled potatoes mashed with fried red chili and nakuppi with salt and/or dressed with mustard oil.

• Sana thongba: a curry prepared with paneer.

• Yen thongba: a chicken curry.

• Nganu thongba: a duck curry.

• Oak thongba: a pork curry.

• San thongba: a beef curry.

• Hameng thongba: a mutton curry.

• Tharoi thongba: a snail curry.

• Pan hawaijar thongba: a taro and fermented soybean curry.

• Soibum thongba: a bamboo shoot curry.

• A-nganba or champhut: steamed vegetables, such as pumpkin, peas, carrots, French beans, etc.

• Chahao kheer: A black rice pudding.

• Tilhou kheer: An onion pudding.

• Chemmeen kheer: a prawn pudding

• Kabok: A puffed rice snack.

• Hei thongba: a fruit curry.

• Kangshubi: A ground seed snack.

References