OKPA
Okpa
How okpa is processed
Okpa processing

Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as Bambara nuts.[1][2][3] It is common in Enugu state and classified as a traditional Nigerian delicacy. It is not exclusively eaten by the Igbo; other ethnic groups often eat it (with pap or by itself), and it may be that this is most-common (outside Igboland) in Niger State.[4][5] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as gurjiya or kwaruru.[6]

The main ingredients in okpa are Bambara nut flour, pepper, palm oil and (a modest amount of) seasoning. [7][8] Nutritionally, okpa has approximately 16.92% crude protein, 4.93% fat, 26.62% carbohydrate and 216.28 kcal energy value,[9] making it one of the most balanced staples.[10]

See also

References

  1. ↑ "Nigerian Okpa –How to make Okpa Food". besthomediet. 2020-09-07. Retrieved 2022-05-21.
  2. ↑ Chinedu, Saint (2022-01-06). "Reasons Why Your Diet Needs Bambara Nut Pudding (Okpa)". Retrieved 2022-05-21.
  3. ↑ Lete, Nky Lily (2013-07-12). "Okpa : How to make Okpa". Nigerian Food TV. Retrieved 2022-05-21.
  4. ↑ "Nigerian Okpa, Okpa di Oku, Okpa Wawa". All Nigerian Recipes. Retrieved 2022-05-21.
  5. ↑ admin. "Nigerian Cuisine: Okpa; How to make Okpa". C.Hubmagazine. Retrieved 2022-05-21.
  6. ↑ "OKPA". The Pretend Chef. 2016-07-05. Retrieved 2022-06-09.
  7. ↑ OrientDailyNews (2017-08-25). "Okpa". Orient Daily News. Retrieved 2022-05-21.
  8. ↑ "Moi Moi (Moin Moin)". My Active Kitchen. 2015-05-25. Retrieved 2022-05-21.
  9. ↑ Adumanya, Obi-Adumanya, and Nwachukwu (2012). "The proximate analysis and sensory evaluation of "Okpa" prepared with fluted pumpkin and scent leaves" (PDF). Canadian Journal on Scientific and Industrial Research. 3 (4): 175–178 – via Google scholar.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  10. ↑ Nwadi, Oluchukwu M.M.; Uchegbu, Nneka; Oyeyinka, Samson A. (March 2020). "Enrichment of food blends with bambara groundnut flour: Past, present, and future trends". Legume Science. 2 (1). doi:10.1002/leg3.25. ISSN 2639-6181. S2CID 213011345.
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