全穀

全穀是指经过加工处理后依然含有胚乳、胚芽和麦麸的任何谷物或準穀物。[1][2][3][4]有人提倡食用全穀類食物，他們認為食用全穀可以降低多種疾病風險[5]。食用全穀類食物可以補充糖类、多種营养和膳食纖維[5]。

品种

全谷類食物有：[3][6]

谷物

杂粮

准谷物

参考文献
  1. . AACC. [3 June 2017]. （原始内容存档于2019-08-21）.
  2. van der Kamp, JW. (PDF). CFW Plexus. 2013 [3 June 2017]. doi:10.1094/CPLEX-2013-1001-08B. （原始内容存档 (PDF)于2019-07-01）.
  3. European Commission in the Communities 6th Framework Programme, Integrated Project HEALTHGRAIN. (PDF). 2013 [3 June 2017]. （原始内容 (PDF)存档于2022-02-18）.
  4. 孙丽红主编. . 长沙: 湖南科学技术出版社. 2021: 41. ISBN 978-7-5710-1260-1.
  5. . American Heart Association. 2016 [1 December 2016]. （原始内容存档于2016-11-29）. Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.
  6. Saturni L, Ferretti G, Bacchetti T. . Nutrients (Review). 2010, 2 (1): 16–34. PMC 3257612 可免费查阅. PMID 22253989. doi:10.3390/nu2010016 可免费查阅.
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