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这篇文章的共同创作者是 Carrie Noriega, MD. Noriega博士是美国科罗拉多州的一位认证妇产科医生,同时也是一位医学作家。她擅长于女性健康、风湿、肺病、传染病和肠胃病。Noriega获得了奥马哈市克里顿大学医学院的医学博士学位,并于2005年在密苏里大学堪萨斯分校完成了专科住院实习。
本文引用了14条参考,详情参见页面底部。
这篇文章已经被读过3,340次。
步骤
部分 1
部分 1 的 2:
尝试自然受孕
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停止避孕措施。如果你想怀孕并且正在使用任何类型的避孕措施,那么在确定要尝试受孕时,你应该停止这类措施。停止避孕后,可能仍然需要一段时间才能怀孕,所以不要松懈。
- 决定怀孕后,立即停用避孕套或杀精剂。因为这类避孕措施不使用激素,所以停用后立刻就不再有避孕效果,不会推迟怀孕。
- 停止服用避孕药,取下宫内节育器等节育装置。
- 要认识到,停止激素避孕后,月经周期可能需要六个月的时间才能变得规律并开始排卵。[3]
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监测自己的排卵周期。排卵时怀孕的可能性最大。从监测宫颈粘液到测量基础体温、观察月经周期,这些措施可以帮助你发现排卵,从而提高受孕机会。[4]
- 很多智能手机上都有帮助你跟踪排卵期的应用程序。
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保持健康的生活方式。想要怀孕,你必须做出健康的选择。保持健康的饮食和体重、锻炼并管理压力,可以增加受孕几率,让你有一个健康的孕期。[22]
小提示
- 尽量放松。研究表情,焦虑会影响生育能力。[49]
警告
- 注意,40岁以后怀孕会增加流产、多胞胎、妊娠糖尿病等健康问题和先天畸形的风险。[50]
参考
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/pregnancy/art-20045756
- ↑ https://www.asrm.org/uploadedFiles/ASRM_Content/Resources/Patient_Resources/Fact_Sheets_and_Info_Booklets/agefertility.pdf
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.acog.org/Patients/FAQs/Fertility-Awareness-Based-Methods-of-Family-Planning
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/pregnancy/art-20045756?pg=1
- ↑ http://www.eatright.org/resource/health/weight-loss/your-health-and-your-weight/your-health-and-your-weight
- ↑ http://www.choosemyplate.gov/food-groups/
- ↑ http://www.cdc.gov/physicalactivity/basics/adults/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611?pg=2
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/tests-diagnosis/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/tests-diagnosis/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ https://www.asrm.org/uploadedFiles/ASRM_Content/Resources/Patient_Resources/Fact_Sheets_and_Info_Booklets/agefertility.pdf
- ↑ https://my.clevelandclinic.org/health/transcripts/improve_odds_becoming_pregnant
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ http://www.mayoclinic.org/diseases-conditions/infertility/basics/treatment/con-20034770
- ↑ http://www.calmclinic.com/anxiety/fertility
- ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/pregnancy/art-20045756?pg=1